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Be The Change: Mindful Colouring

Colouring is a powerful yet simple way to practice mindfulness. It naturally focuses your attention on the present moment, engaging your senses and promoting a non-judgmental awareness. As you colour, you're gently training your mind to stay focused, reducing stress and anxiety in the process. This accessible activity allows you to observe your thoughts without getting caught up in them, cultivating greater awareness and presence. Whether you're new to mindfulness or an experienced practitioner, colouring offers a creative and enjoyable path to enhanced well-being and mental clarity.

You can get the full 100+ page colouring book (print) from Amazon.